the key to staying healthy 2

 key to healthy living

Many diseases can be relieved by changes in lifestyle and diet, by using household items, the body will be saved at that time.

Do not eat oily things like fruit juices etc. Sour things should not be eaten at night, water should not be drunk immediately after eating ghee or oily things, but water should be drunk after 1 hour.

 

In the evening after the meal, it should be given in the condolence meeting, it should be done early in the morning and it should be done in the open air, after walking in the countryman, after doing physical work or after sleeping, water should not be drunk immediately after going to sleep, only honey and not mixed in equal quantity It should also be eaten, it also sleeps, while eating and drinking, the opposite substances should be taken together like milk and curd, milk and curd, fish and milk etc. things should be taken together.

 Never sleep with a cloth on the head or wearing socks; Reading in very bright or low light; Watching excessive TV; Movies; Consuming hot things; Walking as a guest;

dental diseases

Due to not cleaning the teeth properly, there are diseases of the teeth.

tooth decay

Tooth decay or worms in the teeth, keeping the teeth together and rinsing after food causes worms in the teeth.

 Tooth decay due to licking honey mixed with garlic juice, add a little ginger juice and salt in a glass of water and heat it and rinse with that water, peepal neem teeth destroy teeth worms Shweta salt black pepper Make turmeric and mustard oil and reduce toothache, due to regular cleaning of teeth, constipation in the stomach starts more due to the food getting stuck in the teeth, apply the juice of basil leaves in water. After dissolving it, apply it on the donation of people having severe pain. Mixing mustard oil together in the tooth will be taken after 25 minutes with warm water.