Creamy Keto Tomato Soup
Creamy Keto Tomato Soup |
Creamy Keto
Tomato Soup is a low-carb and delicious version of the classic tomato soup
that's perfect for those following a ketogenic or low-carb diet. It combines
the comforting flavors of tomatoes with creaminess, without the need for
high-carb ingredients.
Here's a
simple recipe for Creamy Keto Tomato Soup:
Creamy Keto Tomato Soup Ingredients:
- 1 can (14 oz) diced tomatoes (no sugar added)
- 1 cup chicken or vegetable broth (preferably low-sodium)
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: grated Parmesan cheese for garnish
Creamy Keto Tomato Soup Instructions:
- Heat olive oil in a pot over medium heat. Add diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant.
- Add the diced tomatoes (with their juices) to the pot. Stir in the dried basil and dried oregano. Cook for a few minutes, allowing the flavors to meld.
- Pour in the chicken or vegetable broth. Bring the mixture to a simmer and let it cook for about 10-15 minutes.
- Use an immersion blender to carefully blend the soup until smooth. Alternatively, you can transfer the mixture to a regular blender, blend until smooth, and then return it to the pot.
- Stir in the heavy cream and let the soup simmer for an additional 5-10 minutes.
- Season the soup with salt and pepper to taste.
- Serve the creamy keto tomato soup hot, garnished with grated Parmesan cheese if desired.
Please note that nutritional values may vary depending on
the specific ingredients and brands you use. Always double-check labels to
ensure they align with your keto dietary goals.
Feel free to adjust the recipe to your taste and dietary
preferences. Enjoy your creamy keto tomato soup!
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