Health Benefits of Popcorn in India

who likes popcorn raise 🍿

Health Benefits of Popcorn in India: It is to be known that Indians initially prepared popcorn from the whole cob over the fire.

Then, he began simply pouring grain over coal until he invented a more sophisticated method: cooking corn in a clay pot with hot sand. The principle is always the same: Explode the corn kernels. And be that miracle!

Popcorn corn also contains vitamins. The most visible ones in these grains are vitamins E, B1, B2, and carotenoids, which are considered antioxidants. In addition, grains contain minerals such as calcium, sodium, iodine, iron, zinc, manganese, copper, selenium, chromium, cobalt, cadmium, and phosphorus.