Okra Consume recipe

Okra Consume recipe

Okra Consume recipe: It can be made with chicken, ground beef, or mixed with pillows! It is always tasty and nutritious

Okra is a different spice! Some people love and others who don't even want to hear about it!

Bhindi is a plant of the Mallow family. It has African origins, right in Ethiopia. Its fruit, quiabo, quingombu, gombu, quibombu, quigombo, quibombo, quibombo, quingobo, is known as "Wikipedia".

Improves bone health

  Consumption of okra helps to strengthen bones and prevent fractures as it is a source of vitamin K. In addition, this food contains minerals like calcium, iron, phosphorus, and copper which are important for the formation of bones and teeth.