Keto Bacon Wrapped Rooster Thighs

Keto Bacon Wrapped Rooster Thighs

Keto Bacon Wrapped Rooster Thighs are crispy bacon wrapped around the juicy thoroughly seasoned hen. 

Whether or not you utilize it as a scrumptious appetizer on recreation days or a keto pleasant predominant dish for a household dinner you may by no means go improper with BACON!

Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 6 Energy: 228kcal

INGREDIENTS
6 Bone-in hen thighs, pores, and skin eliminated
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon Cumin
1/2 teaspoon onion powder
1/2 teaspoon Floor Mustard
6 slices of bacon

EQUIPMENT

Meat Thermometer

INSTRUCTIONS

Preheat the oven to 375F. Line a sheet pan with foil.
Mix all of the spices in a small bowl.
Sprinkle the spice combine evenly over each side of the hen thighs.
Wrap every hen thigh in a single piece of bacon.
Place every hen thigh on the sheet pan seam facet down.
Bake in the preheated oven for 30 to 45 minutes or till a meat thermometer reads an inner temperature of 165F.
Elective- cook dinner in the hen below the broiler for a couple of minutes to crisp up the bacon even additional, if needed.

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😲Here's a simple recipe for you:😋

Ingredients:

• 4 boneless, skinless chicken thighs
• 8 strips of bacon
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: your choice of keto-friendly seasonings (such as garlic powder, paprika, or thyme)

Instructions:

• Preheat your oven to 375°F (190°C).
• Season the chicken thighs with salt, pepper, and any other desired keto-friendly seasonings.
• Wrap each chicken thigh with 2 strips of bacon, securing the bacon with toothpicks if needed.
• In an oven-safe skillet, heat the olive oil over medium-high heat.
• Add the bacon-wrapped chicken thighs to the skillet and cook for 2-3 minutes on each side, until the bacon is partially cooked and crispy.
• Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked and the bacon is fully crispy.
• Once cooked, remove the skillet from the oven and let the chicken thighs rest for a few minutes before serving.

These bacon-wrapped rooster thighs are not only keto-friendly but also packed with flavor. Enjoy them as a main dish with your favorite low-carb side dishes or salads. Remember to remove the toothpicks before serving!

Feel free to customize the recipe to your preferences and dietary needs. Enjoy your delicious keto meal!