Butternut Squash Noodles with Mushroom Cream Sauce

Butternut Squash Noodles with Mushroom Cream: These plain and wholesome spiralized butternut squash noodles are an ideal low-carb aspect dish and are different from spaghetti.

Butternut Squash Noodles with Mushroom Cream is a delicious and healthy dish that replaces traditional pasta noodles with spiralized butternut squash noodles and is served with a rich and creamy mushroom sauce. This dish is often considered a healthier alternative to regular pasta dishes, as it's lower in carbohydrates and provides a good dose of vitamins and nutrients from the butternut squash.

Here's a basic recipe to get you started:

Ingredients:

For the Butternut Squash Noodles:
1 medium butternut squash, peeled and spiralized into noodles
Olive oil
Salt and pepper
For the Mushroom Cream Sauce:
8 oz (225g) mushrooms, sliced (such as cremini or button mushrooms)
2 cloves garlic, minced
2 tablespoons butter
1 cup (240ml) heavy cream
1/2 cup (120ml) chicken or vegetable broth
1/4 cup (60ml) white wine (optional)
Salt and pepper, to taste
Fresh parsley, chopped, for garnish

Instructions:

Prepare the Butternut Squash Noodles:
Peel the butternut squash and spiralize it into noodle shapes using a spiralizer.
Heat a large skillet over medium heat and add a drizzle of olive oil.
Add the butternut squash noodles to the skillet and sauté for 3-4 minutes until they are slightly softened. Season with salt and pepper. Remove from the skillet and set aside.
Prepare the Mushroom Cream Sauce:
In the same skillet, melt the butter over medium heat.
Add the sliced mushrooms and sauté until they release their moisture and turn golden brown.
Add the minced garlic and sauté for another minute until fragrant.
Pour in the white wine (if using) and let it cook for a couple of minutes to reduce slightly.
Add the heavy cream and chicken or vegetable broth. Bring the mixture to a gentle simmer.
Let the sauce simmer for about 5-7 minutes, allowing it to thicken. Season with salt and pepper to taste.

Combine and Serve:

Add the cooked butternut squash noodles back to the skillet with the mushroom cream sauce.
Gently toss everything together until the noodles are coated with the sauce and heated through.
Serve the butternut squash noodles with mushroom cream sauce in bowls, garnished with chopped fresh parsley.
Noodles

Feel free to customize this recipe by adding additional ingredients like grated Parmesan cheese, sautéed spinach, or even some cooked protein like grilled chicken or shrimp. Enjoy your delicious and nutritious Butternut Squash Noodles with Mushroom Cream!

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